Friday, September 5, 2014
tonefastfitness:

Had a great workout today. David Lee aka Superman attended my Spin Class fresh from a 6 month deployment. I was honored!!!

#fitfam #fitspo #fitspiration #fit#fitness #fitnessmotivation #aesthetics #gymrat #instagramfitness #gymtime#gym#eathealthy #trainhard #train#progress #muscles #womenwholift #girlswithmuscle #liftheavyshit#musclecontest#weights#ig_fitttest#igfitness #instafit#dedication #pace20 #run #fr620 #running #selfie #wellness #healthy #health

tonefastfitness:

Had a great workout today. David Lee aka Superman attended my Spin Class fresh from a 6 month deployment. I was honored!!!

#fitfam #fitspo #fitspiration #fit#fitness #fitnessmotivation #aesthetics #gymrat #instagramfitness #gymtime#gym#eathealthy #trainhard #train#progress #muscles #womenwholift #girlswithmuscle #liftheavyshit#musclecontest#weights#ig_fitttest#igfitness #instafit#dedication #pace20 #run #fr620 #running #selfie #wellness #healthy #health

Had a great workout today. David Lee aka Superman attended my Spin Class fresh from a 6 month deployment. I was honored!!!

Had a great workout today. David Lee aka Superman attended my Spin Class fresh from a 6 month deployment. I was honored!!!

Tuesday, September 2, 2014
It is time to get this track work in! Have to be ready have to be focused.

It is time to get this track work in! Have to be ready have to be focused.

Sunday, August 31, 2014
#fitfam #fitspo #fitspiration #fit#fitness #fitnessmotivation #aesthetics #gymrat #instagramfitness #gymtime#gym#eathealthy #trainhard #train#progress #muscles #womenwholift #girlswithmuscle #liftheavyshit#musclecontest#weights#ig_fitttest#igfitness #instafit#dedication #pace20 #run #fr620 #running #selfie #fitnesslifestyle #motivation

#fitfam #fitspo #fitspiration #fit#fitness #fitnessmotivation #aesthetics #gymrat #instagramfitness #gymtime#gym#eathealthy #trainhard #train#progress #muscles #womenwholift #girlswithmuscle #liftheavyshit#musclecontest#weights#ig_fitttest#igfitness #instafit#dedication #pace20 #run #fr620 #running #selfie #fitnesslifestyle #motivation

Be happy!!!

#fitfam #fitspo #fitspiration #fit#fitness #fitnessmotivation #aesthetics #gymrat #instagramfitness #gymtime#gym#eathealthy #trainhard #train#progress #muscles #womenwholift #girlswithmuscle #liftheavyshit#musclecontest#weights#ig_fitttest#igfitness #instafit#dedication #pace20 #run #fr620 #running #selfie #fitnesslifestyle #motivation

Be happy!!!

#fitfam #fitspo #fitspiration #fit#fitness #fitnessmotivation #aesthetics #gymrat #instagramfitness #gymtime#gym#eathealthy #trainhard #train#progress #muscles #womenwholift #girlswithmuscle #liftheavyshit#musclecontest#weights#ig_fitttest#igfitness #instafit#dedication #pace20 #run #fr620 #running #selfie #fitnesslifestyle #motivation

Tuesday, August 26, 2014
Totally inspired by Steve. He taught an excellent spin class yesterday. I told him I was 48, he said I was young. He is 50!


#fitfam #fitspo #fitspiration #fit#fitness #fitnessmotivation #aesthetics #gymrat #instagramfitness #gymtime#gym#eathealthy #trainhard #train#progress #muscles #womenwholift #girlswithmuscle #liftheavyshit#musclecontest#weights#ig_fitttest#igfitness #instafit#dedication #pace20 #run #fr620 

Totally inspired by Steve. He taught an excellent spin class yesterday. I told him I was 48, he said I was young. He is 50!


#fitfam #fitspo #fitspiration #fit#fitness #fitnessmotivation #aesthetics #gymrat #instagramfitness #gymtime#gym#eathealthy #trainhard #train#progress #muscles #womenwholift #girlswithmuscle #liftheavyshit#musclecontest#weights#ig_fitttest#igfitness #instafit#dedication #pace20 #run #fr620 

Sunday, August 17, 2014
Knocked out my 10 mile run this morning. I am training for the Air Force marathon September 20th. Thank you for the positive vibes.

#fitfam #fitspo #fitspiration #fit#fitness #fitnessmotivation #aesthetics #gymrat #instagramfitness #gymtime#gym#eathealthy #trainhard #train#progress #muscles #womenwholift #girlswithmuscle #liftheavyshit#musclecontest#weights#ig_fitttest#igfitness #instafit#dedication #pace20 #run #fr620 #noosatri9 #running

Knocked out my 10 mile run this morning. I am training for the Air Force marathon September 20th. Thank you for the positive vibes.

#fitfam #fitspo #fitspiration #fit#fitness #fitnessmotivation #aesthetics #gymrat #instagramfitness #gymtime#gym#eathealthy #trainhard #train#progress #muscles #womenwholift #girlswithmuscle #liftheavyshit#musclecontest#weights#ig_fitttest#igfitness #instafit#dedication #pace20 #run #fr620 #noosatri9 #running

Friday, August 15, 2014
Knocked out two T25 workouts and did 40mins on Elliptical today. Down to 163…lowest weight since Japan in 1993. And running 20 miles tomorrow.

Knocked out two T25 workouts and did 40mins on Elliptical today. Down to 163…lowest weight since Japan in 1993. And running 20 miles tomorrow.

Monday, August 11, 2014
Make it happen good people!!!

#fitfam #fitspo #fitspiration #fit#fitness #fitnessmotivation #aesthetics #gymrat #instagramfitness #gymtime#gym#eathealthy #trainhard #train#progress #muscles #womenwholift #girlswithmuscle #liftheavyshit#musclecontest#weights#ig_fitttest#igfitness #instafit#dedication 


#pace20 #run #fr620 #noosatri9

Make it happen good people!!!

#fitfam #fitspo #fitspiration #fit#fitness #fitnessmotivation #aesthetics #gymrat #instagramfitness #gymtime#gym#eathealthy #trainhard #train#progress #muscles #womenwholift #girlswithmuscle #liftheavyshit#musclecontest#weights#ig_fitttest#igfitness #instafit#dedication 


#pace20 #run #fr620 #noosatri9

Tuesday, May 20, 2014
They said it!!!

They said it!!!